Ever feel like you're doing all the things but still not feeling confident in your clothes? You’re regularly hitting the gym and you “barely eat” but the scale isn’t budging! Or maybe you’re intermittent fasting, taking morning walks, drinking cold press and matcha and watching your blood sugars but STILL not where you want to be. Seed oils, counting macros, keto and everything in between is completely overwhelming and confusing. Maybe you’re stuck in a cycle of restrict and binge, like I was at one point. You’re doing so “good” during the week, but the weekend puts you back st square one. Trust me, I know. I was you once.

Ready to get off the mental hamster wheel of food and diet, and feel confident in your skin? At one point in my life, what I ate and how I felt about my body consumed a large majority of my mental energy. As I began my fitness journey, I made the decision to take control of my eating habits once and for all. Once I figured it out, it became so easy, I wanted to shout it from the rooftops to help everyone!

With over a decade of experience in the health and wellness space, I’m here to share with you how to optimize your health, while making space for the things you love. My tried and tested foolproof method lets you put your diet on autopilot so you don’t have to obsess anymore! No cutting sugar, alcohol or carbs, because frankly that is not realistic long term. If you’re ready to make a LIFELONG change for a healthier, more confident you without deprivation and obsession, then let’s connect!