eat real. lose weight. obsess less. live healthfully.

Ready to break free from the endless cycle of diets and food frustration?

Your health is the foundation for EVERYTHING.  When you feel your best, you can give your best to every aspect of your life.  As your Nutrition and Wellness Coach, I’m here to help you let go of limiting beliefs and habits, then guide you toward simple, sustainable routines that support optimal health forever. 

Together, we’ll craft a plan that fits your unique lifestyle, empowering you to take charge of your nutrition and well-being with ease. You’ll gain the tools and confidence to make choices that serve you—so you can live with vitality, freedom, and joy.

Work with me through personalized one-on-one coaching or join my transformative group coaching sessions, hosted three times a year.

Meal plans, recipes, accountability, health- and mindset-coaching, and more -  all to help you change the way you think about food, for good.

Your vibrant life starts here. Start your Transformation TODAY!

Work with Natalie

  • PRIVATE COACHING

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

    BECOME A 1:1 CLIENT

  • GROUP COACHING

    Experience the power of community support and accountability coupled with my expert guidance.

    JOIN THE GROUP

  • SWEAT WITH ME

    Regular exercise is one of the most important tools for optimum health. On-Demand platform coming soon. Until then enjoy these FREE full-length workouts.

    LET'S GET SWEATY

Testimonials

  • I LOVED working with Natalie! My goal was to lose 10 lbs-AND I did!

    Samantha

  • The program is easy to follow, while allowing some "wiggle-room". There was LOTS of communication with Natalie throughout!

    Shawna

  • have tried numerous nutrition groups and weight loss focused programs, and Natalie’s is by far the most sustainable and healthy.

    Misheel

  • I never felt restricted or shamed for “falling off plan” and the feedback and parameters she provided in her coaching were very valuable.

    Katie W

  • I took Natalie's group coaching and it truly was a game changer. Very tangible, reasonable approach to eating better.

    Monica Nicole

  • You can see how genuine Natalie is in her work to help teach and prepare women for healthier lifestyles.

    Shannon