EAT REAL. LOSE WEIGHT. OBSESS LESS.

LIVE HEALTHFULLY.

Ready to break free from the endless cycle of diets and food frustration FOREVER?

Your health is the foundation for EVERYTHING.  When you feel your best, you can give your best to every aspect of your life.  I work with women 35+ who feel like they’ve tried it all and what used to work is no longer working. Women who are burnt out from quick fixes and restrictive approaches that left them worse off than before. Women who are ready to make a lifestyle change that will lead to losing 10-40 lbs, balanced hormones, restored metabolism, better sleep, gut health and so much more.

You’ll receive a personalized framework designed around your body, lifestyle, hormones, and unique goals—so everything works in alignment with you. No more trial and error or second-guessing; you’ll have a clear path forward and the confidence that your hard work is paying off. With ongoing guidance and accountability, you’ll have the steady support you need to stay consistent and create results that truly last.

Your vibrant life starts here. Start your Transformation TODAY!

JOIN MY WAIITLIST

Work with Natalie

  • PRIVATE COACHING

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

    BECOME A 1:1 CLIENT

  • GROUP COACHING

    Experience the power of community support and accountability coupled with my expert guidance.

    JOIN THE GROUP

  • SWEAT WITH ME

    Regular exercise is one of the most important tools for optimum health. On-Demand platform coming soon. Until then enjoy these FREE full-length workouts.

    LET'S GET SWEATY

Testimonials

  • I LOVED working with Natalie! My goal was to lose 10 lbs-AND I did!

    Samantha

  • The program is easy to follow, while allowing some "wiggle-room". There was LOTS of communication with Natalie throughout!

    Shawna

  • have tried numerous nutrition groups and weight loss focused programs, and Natalie’s is by far the most sustainable and healthy.

    Misheel

  • I never felt restricted or shamed for “falling off plan” and the feedback and parameters she provided in her coaching were very valuable.

    Katie W

  • I took Natalie's group coaching and it truly was a game changer. Very tangible, reasonable approach to eating better.

    Monica Nicole

  • You can see how genuine Natalie is in her work to help teach and prepare women for healthier lifestyles.

    Shannon