Enroll Now

☆

Enroll Now ☆

Limited Time Only

MAY Group Challenge

$250

Learn everyday Tips and Tools to change your Relationship with Food and Transform your whole Life.

Registration Ends April 28th.

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30-day challenge

NOW is the perfect time to start the new year - 2025 -focused on how to TRANSFORM the way you Look and FEEL. With my daily guidance, combined with the support of a incredible judgement-free, uplifting group, you will ditch the bad for habits and noise, and embrace a new way of balanced eating (no deprivation!) for a LIFETIME of optimum health. Reset your metabolism, restore your gut health, rebalance your hormones, and feel like a million bucks!

WHAT’S INCLUDED

  • Nutrition 101

    Simple, easy to implement guidelines and tips for eating healthy and balancing splurges. Everything you need to know for 4 weeks of committing to a healthier you WITHOUT deprivation.

  • Grocery Guide

    A detailed breakdown of all food and drink items, including favorite brand recs.

  • Recipes, Meal Planner + Menus

    If you know me, you know I love a fast, easy, nourishing recipe. Ten ingredients and 30 minutes or less.

  • Out-to-Eat, Snack and Dessert Guides

    Remember, nothing is off limits. It’s about making smart choices. I help take the guesswork out and let you still LIVE LIFE.

  • Private Facebook Group Access

    I cannot emphasize this enough – the strength in COMMUNITY. Connect with like-minded peeps to share recipes, ask questions, and keep yourselves accountable. I will share recipes, daily tips, workouts, grocery hauls and more.

  • Private Group Text (optional)

    Keep the health challenge top of mind as we chat through out the day, checking in for accountability, sharing recipes aqnd products, and more.

  • Weekly Zoom

    This is where I’ll go deep answering your questions and discuss off-the-plate aspects of health.

WHAT EXACTLY IS THIS CHALLENGE?

AND WHY NATALIE?

I was once in your shoes. I felt like I was doing all the right things, drinking the green juices, eating the salads, regularly working out and not seeing the results. I enlisted professional help and learned there IS a science behind weight loss and building balanced, nourishing meals so that I can make space for the treats.

After over a decade as a fitness professional and fitness studio owner, I decided to add to my resume so I could help women just like you and me. I obtained my Health Coaching certification through the Integrative Institute of Nutrition, focusing on weight loss, intuitive eating, and the Mind-Body connection. I have now worked with countless women over the past couple of years to transform their health. I’ve also become Fox Good Day DC’s Leading Health and Fitness Expert. And I’m excited to help you too!

My goal is to help others learn how to fuel their bodies with food that nourishes them while balancing the treats without the guilt AND make living a healthy lifestyle one that you can put on autopilot. I want to silence the food noise and help you embrace a healthy lifestyle that is realistic, and most importantly, EASY. We have more than enough stressors from everyday life, and food should not be one of them. But my work doesn’t end at the grocery store, because true health goes beyond the food on your plate. My work is to help teach you to take care of your mind, body and soul through nutrition and implementing routines and practices for a healthy lifestyle overall.

For thirty days, I will educate you and guide you on everyday tips, tools and strategies for weight loss, better gut health, a restored metabolism and rejuvenated sleep. Basically everything you need for a lifetime of optimum health! Everything you learn will work for every challenge life throws at you - travel, holiday season, and more.

You will be a part of an incredible group of uplifting, supportive women just like you. We are judgement-free and showing up to truly make lasting change.

NOW is the time to get off the hamster wheel of dieting and take control of your health FOREVER. Start 2025 showing up for your best self!

HOW YOU’LL BENEFIT

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    Break through frustrating weight-loss plateaus!

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    Significantly improve your metabolic health

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    Revitalize your skin—so it’s clearer and more radiant

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    Improve your mood and mental well-being

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    Enjoy deeper, more restful sleep

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    Increased confidence in your food and health choices

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    Reset your metabolism, restore your gut health, and rebalance your hormones!

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    Daily judgement-free community support and expert guidance

Testimonials

  • MY GOAL WAS TO LOSE 10 LBS-AND I DID! I *FELT* LIKE I HAD TRIED EVERYTHING, AND JUST COULDN’T SHAKE THE LAST TEN POUNDS. BUT WITH NATALIE’S HELP-I DID!

    Samantha C

  • THIS REALLY LAUNCHED ME TOWARDS A SUSTAINABLE, HEALTHIER LIFESTYLE. I NEVER FELT RESTRICTED OR SHAMED FOR “FALLING OFF PLAN” AND THE FEEDBACK AND PARAMETERS SHE PROVIDED IN HER COACHING WERE VERY VALUABLE.

    Katie W

  • THE HABITS AND TIPS THAT WERE PROVIDED HAVE LEFT ME IN A MUCH MORE MANAGEABLE HEALTH JOURNEY

    Calesha M

  • NATALIE IS A GREAT COACH! YOU CAN SEE HOW GENUINE SHE IS IN HER WORK TO HELP TEACH AND PREPARE WOMEN FOR HEALTHIER LIFESTYLES!

    Shannon Y

  • THE PROGRAM IS EASY TO FOLLOW, WHILE ALLOWING SOME "WIGGLE-ROOM". THERE WAS LOTS OF COMMUNICATION WITH NATALIE THROUGHOUT!

    Shawna B

  • I HAVE TRIED NUMEROUS NUTRITION GROUPS AND WEIGHT LOSS FOCUSED PROGRAMS, AND NATALIE’S IS BY FAR THE MOST SUSTAINABLE AND HEALTHY.

    Misheel D

Still have Questions?